8 Week HYROX Training Program

Built for Open & Pro Athletes | Race Day Ready

Are you ready to dominate the ROXZONE?

This 8-week intensive HYROX training program is built to get you physically and mentally prepared to crush your next race—whether you’re a first-timer or chasing a new PB.

Created by HYROX South Africa Ambassador Ricardo Lategan (@thenakedcheetah), this program combines strength, endurance, strategy, and structure into one high-performance blueprint.

WHAT’S INSIDE:

✅ 8 Weeks of Programming (Monday–Saturday)
✅ Zone 2 Runs, Intervals, and Engine Work
✅ Full-Body Strength + Hybrid Workouts
✅ Weekly HYROX Simulation Days
✅ Warm-ups, Recovery Guidance & Deload Week
✅ Scaling for Open & Pro divisions
✅ Race Weight Considerations for Men & Women
✅ Station Tips, Footwear Guide & PUMA Race Day Prep
✅ Supplement Recommendations featuring 13 Nutrition
✅ BONUS: Nutrition, Recovery, & Race Day Strategy

WHY THIS PROGRAM?

• Designed by an active HYROX athlete & content creator
• Structured to build strength, boost endurance, and peak at the right time
• Perfect for athletes looking to train with intention—on their own terms

Whether you're doing HYROX Open or Pro, this program provides the structure, insight, and strategy to help you arrive on race day confident and fully prepared.

After purchase, you'll receive:

• A downloadable PDF (high-quality, fully branded)
• Immediate access to your program—start training today!

Let’s build your engine. Let’s sharpen your mindset. Let’s get you HYROX race ready.